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Tight Chest

Jun 27, 2012 - 0 comments
Tags:

tight chest

,

caffeine



I'm unsure what triggered this attack. Probably my body preempting my caffeine intake. By now I know I'm not going to suffocate but the tight chest is still unnerving. Every once in a while I get a full breath and I just feel relief and then the next one is tight again.

Anxiety/Panic Tracker

weekend

Jun 18, 2012 - 0 comments
Tags:

Exercise



I was working out and the reaction to working out (heavy breathing, fast heart rate, sweating, etc) are the same symptoms I have when I have anxiety so working out caused me to have anxiety. This lasted for multiple days. I thought maybe something was wrong with my heart because of chest pain. I just couldn't calm myself down. I went to see family because I was terrified to be alone.

Anxiety/Panic Tracker

5-27-12

May 27, 2012 - 0 comments
Tags:

Heart

,

tremors



I woke up from a nap on the couch and my heart was just beating heavy and it didn't stop. I kept feeling like maybe I was going to pass out. It lasted almost an hour. I kept trying to figure out, should I go to the doctor, is something really wrong this time? But to try some of the things that normally help - distraction. So I got out my computer and my heart is bothering me anymore. But I'm still very shaky probably from the adrenalin. And I probably wont be able to be alone right now, as soon as my fiance leaves I'll probably go over to my parents. How pathetic that an adult woman can't be alone.

Anxiety/Panic Tracker