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throw in a bowl protein dinner 300 cal

Aug 30, 2012 - 0 comments

Sauteed Tofu, 0.6 x cup, cubes 120.cal 7carbs 6.prot
Egg, whole, cooked, hard-boiled, 2 x large 155.cal 1.carb 12.prot
Brussels sprouts, raw, 0.25 x cup 9.cal 1.carb 0.74prot
Hellmann's Light Mayo, 1 x tbsp   35.cal 1.carb 0 prot

Sauteed tofu keeps wel for 2 or  days
Sauteed brussel sprouts do well for 3 or 4
boiled egg 2 or 3 days.


high protein breakfast

Aug 21, 2012 - 0 comments
Tags:

high protein

,

breakfast

,

chocolate

,

almonds



capuccino, 10 almonds, 50 gr fat-free cheese, 1 piece of chocolate bar-  272 cal, 14 prot,   9 carbs
half apple microwaved, 30 gr fat- free cheese, capuccino -                      181 cal,   8 prot, 13 carbs
half a cup yogurt, 2 T granola, 30 gr fat-free cheese,  capuccino              290 cal, 13 prot, 17 carbs

heartburn causes

Aug 17, 2012 - 0 comments
Tags:

Heartburn



dulce de leche in the morning or at night

high protein dinner

Aug 16, 2012 - 0 comments
Tags:

high protein

,

dinner

,

filling



FILLING: 3 cdas casancrem light con 3 sobrecitos de edulcoante y 1 cda colmada de coco. 30 gr de muzarella, 1/2 taza de repollitos de bruselas asados en el horno (19 calorias!!!), 2 huevos duros. Capuccino. 376 CAL, 24 PROT, 10 CARB

..fat-free cheese sticks, boiled egg, cooked ham, tortilla, dulce de leche- 401 CAL, 36 PROT, 28 CARB

FILLING: sopa instantánea Quick Knorr vegetales con 3 o 4 galletas marinas. 1 potecito Gerber mix de frutas 235 cal 3 prot

FILLING: Oatmeal - QUAKER   0.5  cup  Milk,(microwave 2 min)  0.5 cup  Coconut - Shredded, 1 cda granola coco y miel, 3 x tsp 2 Splenda 323 cal 10 prot