katlizca's Profile
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Aug 30, 2012 - 0 comments
Sauteed Tofu, 0.6 x cup, cubes 120.cal 7carbs 6.prot
Egg, whole, cooked, hard-boiled, 2 x large 155.cal 1.carb 12.prot
Brussels sprouts, raw, 0.25 x cup 9.cal 1.carb 0.74prot
Hellmann's Light Mayo, 1 x tbsp 35.cal 1.carb 0 prot
Sauteed tofu keeps wel for 2 or days
Sauteed brussel sprouts do well for 3 or 4
boiled egg 2 or 3 days.
Egg, whole, cooked, hard-boiled, 2 x large 155.cal 1.carb 12.prot
Brussels sprouts, raw, 0.25 x cup 9.cal 1.carb 0.74prot
Hellmann's Light Mayo, 1 x tbsp 35.cal 1.carb 0 prot
Sauteed tofu keeps wel for 2 or days
Sauteed brussel sprouts do well for 3 or 4
boiled egg 2 or 3 days.
Aug 21, 2012 - 0 comments
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capuccino, 10 almonds, 50 gr fat-free cheese, 1 piece of chocolate bar- 272 cal, 14 prot, 9 carbs
half apple microwaved, 30 gr fat- free cheese, capuccino - 181 cal, 8 prot, 13 carbs
half a cup yogurt, 2 T granola, 30 gr fat-free cheese, capuccino 290 cal, 13 prot, 17 carbs
half apple microwaved, 30 gr fat- free cheese, capuccino - 181 cal, 8 prot, 13 carbs
half a cup yogurt, 2 T granola, 30 gr fat-free cheese, capuccino 290 cal, 13 prot, 17 carbs
Aug 16, 2012 - 0 comments
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FILLING: 3 cdas casancrem light con 3 sobrecitos de edulcoante y 1 cda colmada de coco. 30 gr de muzarella, 1/2 taza de repollitos de bruselas asados en el horno (19 calorias!!!), 2 huevos duros. Capuccino. 376 CAL, 24 PROT, 10 CARB
..fat-free cheese sticks, boiled egg, cooked ham, tortilla, dulce de leche- 401 CAL, 36 PROT, 28 CARB
FILLING: sopa instantánea Quick Knorr vegetales con 3 o 4 galletas marinas. 1 potecito Gerber mix de frutas 235 cal 3 prot
FILLING: Oatmeal - QUAKER 0.5 cup Milk,(microwave 2 min) 0.5 cup Coconut - Shredded, 1 cda granola coco y miel, 3 x tsp 2 Splenda 323 cal 10 prot
..fat-free cheese sticks, boiled egg, cooked ham, tortilla, dulce de leche- 401 CAL, 36 PROT, 28 CARB
FILLING: sopa instantánea Quick Knorr vegetales con 3 o 4 galletas marinas. 1 potecito Gerber mix de frutas 235 cal 3 prot
FILLING: Oatmeal - QUAKER 0.5 cup Milk,(microwave 2 min) 0.5 cup Coconut - Shredded, 1 cda granola coco y miel, 3 x tsp 2 Splenda 323 cal 10 prot
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