It's starting to colder and gloomy :(  All my friends seem to be getting sick.  I don't think its the flu, but something is going around here.  It's a reminder for me to get it.  Not sure if the flu shot works, but I get it every year.
Here is a photo of sunnier days

Sometimes after a long stressful day I like to close my eyes and dream of a quiet place by the ocean.
This is a photo I took on vacation

Hello world of medhelp,

I live in San Francisco...hence the nickname sf dude.  I sometimes keep too busy and don't exercise or grab a quick meal.
I have started walking to work each morning.  I am lucky that I live in the city and it is a nice 30 minute walk.
I got a juicer recently.  I've been making fruit smoothies for my walk each morning instead of the usual tea or coffee.  I feel like I have more energy now.  Let's see how long I keep it up.  I hear yoga is a good thing to do as well, but I have not tried it before.