Nov 04, 2012
So this morning was pretty rough, nothing I seem to do help. The more anxious I feel the more control is lost. It was indeed a very difficult morning.
I continued to have anxiety that kept trying to hog all my focus. As it became the middle of my day things seemed to get easier. I was able to have a lot of symptoms subside to a very mild annoyance. I was obviously much much more positive during that time.
After dinner tho, which is right now, is really rough. Im having all the problems I hate. I can barely tell if my heart is racing and that I try to avoid noticing. I just keep breathing in and out. What bothers me is the fighting of my muscles, arms, chest, back. Like mini spasms. Its what makes my chest hurt. Tight and sore.
Im currently laying down writting this in hopes it helps. I took a Benadryl as the last doctor I saw suggested. They do seem to help but only so much and they're definitely not a long time solution, cause they're barely a short time solution.
one day at a time is more like one hour at a time.