Anxiety/Panic Tracker Journals
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Its back

Feb 14, 2013 - 0 comments
Tags:

depressed

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Anxiety

,

Panic

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anxiety/panic tracker



After a couple of days of fighting it off, the panic has hit me again. I went a month nearly without feeling anything much. Starting this past sunday, I began to get depressed and couldn't get out of bed daily. It has been a daily struggle to get anything done. Racing thoughts, hopelessness feeling. Felt medium levels of anxiety at the bar tonight when we went to see a friend for a bit. Came out of nowhere and on the way home it turned into a deep suicidal thoughts. I'd never kill self but I'm thinking I need a group home or something now. I want help! This is absolutely killing my soul.

Anxiety/Panic Tracker

Waking up

Jan 07, 2013 - 0 comments
Tags:

anxiety/panic tracker

,

waking up

,

Anxiety

,

nausea

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breathing

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Heart

,

nocturnal attacks



Woke up, heart pounding and nausea. Took Klonopin. Finger numbness. Attempted to clean dishes to stay busy, needed to sit down. Out of breath from doing nothing. Started breathing slowly, sat with my cats and found this website, which I have been on for a couple of hours now and anxiety seems to have subsided for the moment.

Anxiety/Panic Tracker