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Mar 6 -10

Mar 11, 2013 - 0 comments

Denise was in town. I watched what I consumed for the most part as food so no tummy aches. Maintained supplements mostly. Consumed alcohol a glass or two a day. However, Kobe steak house was too much food and at some starch but Sunday night was bad after having fried rice and dumplings at Michelle's. Gotta tell people my food issues to be able to enjoy meals as well as stick to my foods at restaurants. I've been up off and on since 3am and feel tired.

Mar 6 -10

Mar 11, 2013 - 0 comments

Denise was in town. I watched what I consumed for the most part as food so no tummy aches. Maintained supplements mostly. Consumed alcohol a glass or two a day. However, Kobe steak house was too much food and at some starch but Sunday night was bad after having fried rice and dumplings at Michelle's. Gotta tell people my food issues to be able to enjoy meals as well as stick to my foods at restaurants. I've been up off and on since 3am and feel tired.

March 2, 2013

Mar 03, 2013 - 0 comments

Saturday, I suffered with a headache all day and took Aleve every 4 hours. Finally, relieved of headache after 2 Aleves and a cup of caffeinated coffee on Sunday. What triggered headache from Friday? Wine, food or going to bed at 12:30pm??? Slept a lot on Saturday and went to bed by 9:30pm.

Wed, Feb 27

Feb 27, 2013 - 0 comments

Signed up to keep track of my food because I need to see what is dragging me down allergy, adrenal  and thyroid. My MSG is always reporting high when I go for my allergy laser treatment. I was also prescribed a vitamin cream in addition to the adrenal supplements. I had a kids meal at 4R and feel OK.