Well.. yesterday was my follow up appointment.  I weighed for the 1st time in four weeks.  I lost 10 pounds... not a lot but not a gain.  Knowing that I have lost weight and definitely some inches is enough encouragement for me to go on and stick with a plan.  I haven't crossed my T's and dotted my I's but there are definietly some conscious lifestyle changes I am making.  My goal for the next few weeks is to increase my physical activity.  I am hoping to get an IPOD very soon and start walking in the mornings.  Since the kids will be out of school, I have no excuse.  My goal is still 35 pounds before my birthday.  I have 25 to go and I know it is obtainable.  It is going to happen.
Mentality.. Emotionally, Physically and Spiritually I am stronger!
I know this change will not happen overnight, but soon my baby steps will become nice strides.  
My theme song is Mary J Blige.. Work That... and that is exactly what I plan to do!!

Blessings

I continue to press on my journal to a slimmer and healthier ME.  As of today, I have been taking HCG shot once per week and Phen for 16days.  I haven't notice any difference in my appearance and I don't have a scale to weigh.  One of my measureable successes is that I drink WATER... yeah for me.. and I have been consistent with taking the Phen... yeah.. For some odd reason, I wanted to wake up and not have a double triple chin...but it still hangs.. softer, but there. I will continue to press on until my Dr. appointment in a 13 days. I will start my dance classes this week and walk for at least 4 days. Hopefully, with these changes it will also boost my metabolism and start the melting process.