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hopeful

May 20, 2010 - 0 comments
Tags:

Depression

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weight tracker



lost another lb.  am writing down what i eat and do. i am sure my depression is due to my weight and my weight due to m depression.  doc actually said i should weigh 139.  i haven't weighed that since grade school.  said i could compromise at 140-150.Did measurements today.  will recheck every 2-3-weeks.  i  also need to drink more water.

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very discouraged

May 18, 2010 - 0 comments
Tags:

depressed

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discouraged

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God

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Exercise



On vacation and not only ate to much but slacked off in my exercise routine. I also have considered joining tops but missed the meeting last night.  I also feel more depressed and think it is due to my wt then I want to eat more.  I know if I turned this over to God I will have more success. I need to attack this like any other addiction.

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