Mar 15, 2011
Period was late by 4 days. All water weight seems to be shifting, with the aid of Dulcolax. Down to 66.3kg now. Restricting, under 900 calories p/d, cycling down to 500 when possible. Trying to avoid food before dinner time during the week, and relaxing to allow the calorie deficit to reset on the weekend. Cutting out sweets, chocolate, and meat when possible. Baby food will replace lunch, and 500ml of water when I am feeling hungry before 6pm. If a meal is heavy., or I feel as though I binged, I will have 5-7 lax. Trying to cut down due to awaness of dangers.
Trying to swim twice weekly, and looking to buy a motorised treadmill for under £100. Proving harder than I thought.
TTFN and take care.