Whether counting calories, protein or carbohydrates, keeping track of how much you are eating can be crucial to our success. The one truth that prevails, no matter what plan we are implementing, is …
Food consumed – energy expended (exercise) = weight loss/gain
It takes a 3,500 calorie deficit (either not eating as much or burning calories through exercise) to lose 1 pound. This journal can definitely help us figure out where we are and where we are going.