I am making sure I take my juices everyday (sometimes miss) and most every night not eating after 8pm.  I watch my junk intake but don't restrict myself to where I am miserable.  I love my new lifestyle and I am happier than I have been in a long time with myself, to say the least.  I love reaping the benefits of my lifestyle and can't wait to see what else is coming!

Kate's Tracker

I feel like I could do so much better so I am a little surprised by my weightloss today.  Due to my recordings on the computer I would have to attribute my weightloss to the juices I have had since I got it back last week.  Like I said, I love my juicer!  Keep it up Kate, you will soon be at your goal weight and out of the obese category. Yeah!!!  Remember...family and couple pictures in a month.  You will want to look good and be proud of your picture.

Kate's Tracker

I already assumed I would not be losing as much weight as I had last week, especially considering how this week went.  I always thought it was phentermine that really helped me get through my days of awful habits but when my juicer broke at the start of this weightloss I realized how much my body needed the nutrients from the juice.  Of course phentermine is still a good aid in my lifestyle reformulation project but my juicer is a much more essential element.  I found myself struggling to control my cravings and at times unable to.  My thoughts on this is that the nutrients from the juice in the AM sustained what my body needed and even craved, so it wasn't a struggle at all to not eat junk or eat late, or sometimes eat at all.  I miss my juicer and I will definitely be getting a new one.  On a lighter note - I have been doing aerobic exercises for 35 minutes about 3 times a week and am absolutely loving it.  I can't believe how it makes me feel.  I especially love the feeling of being sore at times and also - just a little bit more trim.  PS - this is the week i had Vinny take a pic of me for my before photo. Even though it kind of looks like an after because of what i weighed when I went to San Diego last year.

Kate's Tracker

After this whole ordeal I am happy to see the progress I have been making.  I am now working out at least every other day and absolutely doing my juices every morning.I can't believe how awful I feel when I don't do my juice for the day.  I am enjoying my new control on my life and body.  Keep it up Kate!  You do have the power within yourself to do anything!

Kate's Tracker