Mia's Autoimmune Disorder Tracker Journals
Sort By:  

Hmmm

Mar 10, 2009 - 0 comments

I've done 30 minutes of exercise on our wii fit for the last two evenings.  I'm actually feeling pretty good.  They are no to low impact stretches, yoga, etc.  I'm trying to build a little muscle in certain "rear" areas :)!!  Slept pretty good last night (didn't want to get out of bed this morning!!!).  It's a very stressful day at work.  I haven't had any reflux this morning.  Haven't had my apple cider vinegar water or any of those type meds.  I just ate lunch and can feel a little coming on.  Dang.....was hoping the reflux problems would just magically go away.  Oh well.  Hope all is great for everyone today.  :)!!!!!

Mia's Autoimmune Disorder Tracker

Wed, March 4

Mar 04, 2009 - 0 comments
Tags:

Pain

,

Breast

,

Cyst

,

Reflux

,

autoimmune

,

rheumatoid

,

psoriatic

,

lupus

,

stress



If it weren't for the reflux symptoms, I'd be doing pretty well.  Slight headache (because I haven't eaten anything yet and it's 10:15 a.m.).  No aches and pains really.  Trying to concentrate on relaxing, deep breaths, letting my shoulders drop.  I used a Christmas gift certificate day before yesterday and had a massage.  She said the same thing as my Rheumy.  I have some rotator cuff (sp?)  issues.  She said my muscles between my shoulders and ears were so tight.  Hunching over at work to get to my computer/estimating board probably causing this.  Relax relax relax relax.  Oh sorry, was chanting outl loud, LOL!     I have sero-negative type Rheumatoid, possible Psoriatic Arthritis and possible Lupus overlap.  Only other problem besides reflux....cysts in left breast.  Looks like I'm going to have to have a few drained. YAY, more fun!!!  Don't ya just love doctor visits?!?!?!  Hope all is well for everyone out here!!!!

Mia's Autoimmune Disorder Tracker