Hamidreza Nassery , DMD, FICOI, FAGD, FICCMO  
Male, 50
Miami Beach, FL

Interests: My family, Dentistry, all sports, Travel
Miami Beach,
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Nov 18, 2010 - 0 comments







In our last article we recognized the importance of Cleansing, Toning and Moisturizing (& SPF!) twice a day, every day. But how often should we mechanically exfoliate (at home, using your hands) with a non-abrasive scrub cream?

Exfoliating is an important requirement to add to your skin regime. Exfoliating scrubs and sheds the naturally occurring top layer of dead skin off, letting the skin breathe and avoiding build-up of old sebum and dirt; thus allowing for new cells to regenerate which in turn improves the health and circulation of the skin.

On their own, some cells do slough off, but not to the optimum level our skin needs. These backed-up dead cells can end up lingering around and clogging pores, which can lead to breakouts and/or dull looking skin. The best way you can promote the shedding of these dead skin cells is by exfoliating on a regular basis.

Ideally, you should add an at-home exfoliate regime once or twice a week to your routine.
That's it.

For some of you, this doesn't sit well and you feel you want to scrub the heck out of your skin everyday because that "FEELS" clean. But that can be more harmful than good and in acneic or overly oily skin cases this can actually cause an unbalanced amount of oil to be produced thus resulting in more breakouts and reddened, irritated skin. In the case of already Normal, Dry or Combination Skin, excessive exfoliating can leave the skin red, dry and flakey thus loosing it's natural balanced oil production and in the end leaves the skin still looking dull.

So the most balanced routine would be to exfoliate once a week for dry skin and up to twice a week for combination and oily skin.  The outcome of exfoliating should leave your skin feeling smoother, softer with an even color and circulation-not red and irritated or overly dry and flaky.

There are of course other methods of deep exfoliating that under an Estheticians supervision are more results oriented and targeted to your skin type. Mechanical exfoliation uses either non-abrasive scrubs and creams or Microdermabrasion which is machine that is a bit more abrasive and gets deeper (using tiny crystals or diamond bits to exfoliate. Chemical Exfoliantes containing AHA & BHA (known as chemical peels) also work excellent and also reduce fine lines.

Be sure to visit your Esthetician at least once-twice a month to have one of these type of Exfoliant treatments performed professionaly and in a relaxed setting followed by a targeted Treatment Mask that suits your skin's needs.

-Yvonne Schwerdtfeger
Register Esthetician at Real Smile


Sep 30, 2010 - 0 comments





athletic mouthguard


jaw pain

So many of us who workout, exercise or engage in athletics on a regular basis, do it because of the feeling we get from it.  It’s an important part o f our life as it brings added energy, strength, balance and inner peace.   The drive to improve our emotional and physical state is what keeps us motivated and driven.
But then it happens- the Plateau, the ceiling.  We all eventually hit it.  Everyone knows it, the point that you just can’t get past.  It could be during a particular workout, yet for others it’s at that point during a sport that we just can’t move beyond.  You have been working on your golf swing for years, but you still lack precise balance and you can’t drive the ball as far as you know you can.  After with minutes into your boxing routine, you have lost focus, accuracy, and speed.  You get the picture….
But what if we could break through the ceiling?  How would it make you fill?  We all strive for our goals but one extremely important aspect of our routines that is often overlooked is Postural Alignment.  Optimal postural alignment is the key to better balance, strength, coordination, speed, focus, accuracy and precision.  This is the reason when we are learning a new sport, exercise routine, or adding a new element to our work outs, we always start with correct positioning, and technique.  The first step is always correct postural alignment.  Correct postural alignment begins in our heads.  No, not mentally, but physically.  In over 90% of the population, the lower jaw is not in the optimal position.  This incorrect position of the jaw leads to a “domino effect” throughout the body.  Usually, the facial, neck and shoulder muscles become sore and therefore require more energy for their use.   When we require excessive energy input for these muscle activities, it results in inefficiency which leads to quick muscle fatigue, imbalance, and reduced strength out put .,  The most important effect of poor postural alignment is the lack of proper balance.
What is there was a simple way to reposition your jaw into the optimal postural position and give you better balance and improved upper body strength?  Could you reach your goals faster? Could you run that extra mile, swim those extra 5 laps, or increase your seeing speed to drive that ball further down the fairway?
There is such a way and it is called Pure Power Mouth guard (PPM).  This is no ordinary athletic mouth guard that you buy at a sporting goods store.  This specialized mouth guard is extraordinary in purpose, design, and function.  It combines the protective characteristics of traditional athletic mouth guards while maintain your jaw in the optimal physiologic and postural position.  By helping to properly align your jaw and facial muscles, PPM mouth guard will improve muscle recruitment and vertebral adjustment that is the unique edge you may need.
PPM was developed from a very effective and scientifically proven dental treatment for TMJ (tempromandibular joint) Disorder patients.  A neuromuscular repositioning orthotic was originally designed to treat TMJ patients and the pain associated with the syndrome, which includes clenching, headaches, dizziness and earaches.  These patients not only experienced a reduction in their symptoms, but they also experienced increased body strength and improved balance.  It was from there coincidental finding that PPM was adjusted and developed to improve athletic performance.
Professional athletes including the Kansa City Chiefs, New Orleans Saints, Carolina Panthers, Scott McCarron (golf), Shaquille O’Neal, Joe Lowden (marathon runner) have all benefited from the PPM with improved balance, strength, and performance.  Fifteen National hockey teams have ordered the PPM so far.
If you are looking a more powerful golf swing, improved endurance, or general increased physical performance, Pure Power Mouth guard may help you get there.  For more information visit www.miamibeachdentistry.com.  Dr Hamid Nassery is in private dental practice in Miami Beach, FL.  Located at 757 Arthur Godfrey rd.  Emphasizing on esthetic, Implant, and Reconstructive Dentistry
Dr. Nassery is also now the official dentist for 5th Street Gym in south beach, original training facility for Muhammad Ali!!

TMD & SLEEP APNEA - So What's the Connection?

Apr 21, 2009 - 4 comments

After the last two blogs, a number of people had asked me about the connection of TMD and Sleep Apnea, and even the origins of these issues.  I am sure that many more had the same question in mind but did not ask.  After all what is a dentist doing speaking about sleep apnea and snoring.
In my previous blogs, you may have noticed how I have mentioned the fact that our dental arches (Upper and Lower Teeth) have been moving back.  We have obseved this phenomenae now for  the past 250-300 years, and it is well documented in orthodontic research.
Dr. Weston Price, a dentist in the 1930's from Cleveland, Ohio, noticed these issues first, some 70 years ago.  He was a true genius.  You see, unlike most who will immediately go into fixup mode, he asked the question, "What is the underlying cuase of all the malocclusion and dengeneration?"  A question that to this day has not been addressed properly.  Unfortunately, the bulk of his work and research has gone unnoticed for the most part. As a dentist, I can tell you that his work or name were never mentioned at all in dental school.  A true travesty.
Whether it is blaten ignorance or systematic cover up  the results are the same.  We have turned into a culture of quick fixes.  The direction of modern medicine and dentistry has been mostly in dealing and hiding symptoms rather than dealing with the source of ailments.  There is a fill for everything, from blood pressure and cholesterol to headaches.  If we break a tooth we just cover it or if one grinds we make them a nightguard, never asking the right question.  Why things go to where they got??
Dr Price asked the right question.  He set out on a journey that took him to several countries where he studied some fourteen different indigenous populations.  From Africian tribes to Eskimos in Alaska, to Polynesian Islands and Swiss Alps.
The first thing he noticed was that the farther he got from civilization the less decay he encountered.  However, he also observed well developed facial features such as nostrils, straight teeth, well developed wide dental arches, healthy bodies and resistance to diseases.  The depth of his findings are much too deep to be explained in a in a simple blog.  I highly recommend reading his book "Nutrition and Physical Degeneration."  It is Timeless.
So, what is the connection of his findings to our subject specifically?  Well, it turns out that those well developed nostrils he noted in his writings have everything to do with what we see today.  Our bodies reaction what he termed "Western Diet" alongside an arguably good dose of environmental pollution, has made it very difficult for most of us to be nose breathers.  We all have differing degrees of histaminic reactions to these substances, which make us more of a mouth breather.
How does this effect our development??  To properly develop our dental arch form, there must be a balance between muscles. Muscles of facial expression from the outside and our tongue from the inside.  However, when one breathes more from the mouth than nose, we effectively take the tongue out of this equation and create the imbalance during our developmental years between ages 2-9, when most facial development is happening this lack of nasal breathing, or upper airway problem will tip the balance off and the only effective force on one upper dental arch is the external forces of muscles of facial expression which will push the upper arch back and narrows it.    In response to this, our lower arch will have to take a more posteriorized position and match the narrow upper arch.  All of these will result in encroachment on the tongue space, which by now has pushed into our pharyngeal airway, also our muscles of masticiation will end up working a different trajectory of function.  This latter is perhaps responsible for most recurrent headaches and sysmtoms.
So now you should have a picture in your mind of what we are dealing with.  I hope that in some small way I have been able to shed some light on the possible origins of these conditions.  This, by no means, is to indicate that these are the only reasons, as there are several other factors that can be at work concurrently.
What seems to be the constant , is the role of our diet in all these ailments.

To your health.

Best Treatment for TMJ

Feb 25, 2009 - 770 comments

For the past few weeks I have been throwing around ideas as to the best way to respond to this matter. You see a recent article ( Feb.3 , 2009 NY times) titled "Best treatment for TMJ May be Nothing" nearly made me clench my jaw to pieces.
While well written, I found that the author, Ms. Brody, relied heavily on out dated and narrow perspective supplied to her by a small group of dentists. The information provided to her would lead one to believe that TMD ( or "TMJ' as it is wrongly called by many) is easy to treat and self-manage or that it may all be in the patient's mind. The sources in the article stated that, "TMJ problems were originally thought to be caused by dental Malocclusion but that this was an infrequent cause of the problem".

The American Academy of General Dentistry (AGD), an organization of some 40,000 of the nation's leading dentist, recognizes the relationship between maloclussion and headaches. Their website states " The average person swallows 2000 times a day, causing the upper and lower teeth to come together and push against the skull. People who have a poorly aligned bite or missing teeth can have related problems, such as frequent headaches or Sleep disorders, because their Jaw muscles must work harder to bring the teeth together, straining the surrounding muscles."

a simple Google search for TMD would have provided this author with a wealth of informative sources regarding her subject.

I, as most responsible medical professionals, believe in using the most conservative successful form of treatment. As one who treats patients with most severe TMD symptoms, I can assure you that my patients are unable to manage the pain associated with these conditions by simply receiving counseling on their habits. What's more is  that I find that dental malocclusion is frequently one of the principle causes of the TMD.

The article went on commenting that MRI and CAT scans are among the biggest advances in diagnosis of TMD, that is just ludicrous.While those are valuable diagnostic tools they do not show what is the underlying cause of the misalignment. I frequently find that to be the malocclusion.

Another statement that I found very irritating was " 80-90 % of the needed information can be obtained just by talking to the patient". Now we all know the importance of a thorough and complete history, it is a vital part of diagnosis. However, when objective evaluation tools such as Electromyography to study the muscle condition, computerized jaw tracking to record and document functional abnormalities, x-rays and MRIs to study the structure are available and yet ignored, it is like saying " lets just do away with the EKG, just ask the patient if they have chest pain".

Dentistry has traditionally been a profession guided largely by mechanical concept. It does not have to that way anymore. It is time for the profession to recognize that occlusion and jaw function are governed by physiological processes and diagnose and treat them accordingly.