Anxiety/Panic Tracker Journals
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Moving

May 07, 2012 - 0 comments
Tags:

Anxiety

,

moving

,

Heart

,

Chest

,

Panic Attack



We are in the process of moving into a new house and I the anxiety is pretty bad.  I have no motivation.  I feel like I am gonna have a panic attack.  My heart and chest feels funny.  I don't know where to start or what to do.  I hate moving.

Anxiety/Panic Tracker

Why am I procrastinating?

Feb 02, 2011 - 0 comments
Tags:

anxiety/panic tracker

,

WHY

,

class

,

procrastinate



I have an assignment that I need to do, but I am procrastinating it.  I know it needs to be done and it is only making it worse by not doing it.  So, why do I freeze up every time I try to log on to my class?  I have fought my urges to clean the computer room...I know it is just a stalling tactic that I do when I know I have class work to do.  I have to stop this!

Anxiety/Panic Tracker

Can't focus

Nov 10, 2010 - 1 comments
Tags:

focus

,

head

,

anxiety/panic tracker

,

study

,

Adult ADHD



I just cant seem to focus on anything. It feels like I have the hustle and bustle of Wall Street going on in my head while I am trying to study. I have had to ask people to repeat themselves because I hear them, but I don't understand what they are saying. It feels like my mind is going a hundred miles an hour and I can't keep up.  Or like I heard once, it feels like my mind is a tv set and all the channels are going all at once.  There is just too much going on and I can't function.  I feel like I am losing it.  I can't focus or concentrate on my homework. I have finals next week. I have work to do and I'm afraid I'm gonna fail.

Anxiety/Panic Tracker

Distant

Aug 09, 2010 - 0 comments
Tags:

trapped

,

smothered

,

claustrophobic

,

distant



I feel like I am closed in and I can't seem to find any escape.  Everyone seems to be crowding me and all I want is some space to breathe.  I know that everyone is just worried and checking on me.  But, I just feel smothered.  I just don't want to hurt anyone's feelings.  But, I just need to be able to breathe.

Anxiety/Panic Tracker