TWO MEALS A DAY DIET
This is a highly restricted, simple diet which has proved very popular and successful with a number of overweight people. It is easy to remember and takes off a pound a day for the average overweight person and two to three pounds a day, day after day, for those who are very heavy.
The diet consists of two meals daily. Each meal is a repetition of the other, aside from your choices within each variety permitted. Eat only what is permitted, nothing else. Since you have a wide choice within the restrictions, each meal can be enjoyed—especially as you see your weight on the scale dropping away every single day.
Each meal consists of:
3 ½ oz. lean mea, poultry, fish or seafood
1 cup of low-calorie vegetable
½ slice thin toast
1 apple or orange, small
Coffee or ea with a tablespoon of milk if desired and non-caloric sweetener
NO BUTTER OR OIL
You may use non-caloric salad dressing, lemon juice or vinegar.
Use salt and pepper in moderation.
The juice of one lemon is permitted for the entire day, may be taken as lemonade made with artificial sweetener.