I hope you all are having a happy and healthy holiday season.
I'm so excited to announce that The Flex Diet: Design-Your-Own Weight Loss Plan is now available in stores and at Amazon.com. The concept of the book is simple - use 200 different solutions to help create your own personalized approach to weight loss and wellness. It's evidence-based, easy to read, and avoids the pitfalls of fads and extremes that are so common in this type of book. It took nearly three years to research, write, and publish, from start to finish, and here we are!
Please take a look at the book website at www.theflexdiet.com,
on Facebook at www.facebook.com/theflexdiet,
or check it out on Amazon. And if you have any questions about the book or any of its solutions, please post right here on MedHelp with subject line "The Flex DIet," and I will be sure to answer!
Thanks so much for your support, and I wish you all the best!