keep in mind I am still gathering: I haven't started taking anything yet.
I bought HCG from:
paid $128.00 with shipping for 4 viles of HCG (60 day supply) it had a 2 1/2 weeks lead time
I bought from a vitamin store: estimated total (together) was $31.00
Colloidal silver (organic) , ener-b shot (b-12 in liquid form) (5000mcg) and a food scale.
If you are going to do sublingual you will need a vile for mixing and storing your batch and plastic baby syringes that you can get for free at any pharmacy.
YOU SHOULD TOO:
I have done a ton of research, through internet sites and forums and youtube, and myspace sites.
I have printed, read, highlighted and discussed Dr. Simeons protocol manuscript “pounds and inches” (you can find this online for free) I got mine at http://www.hcgdietinfo.com/HCG_Diet-Dr-Simeons-Manuscript.htm
FOUND this ONLINE (it's not me) USE for INFO
Some of the ladies who have done this have been taking birth control, which I assume is progesterone, and they have lost weight without a problem. I LOVE THIS DIET!!! That's because it's the last diet you'll ever have to do! While I believe it is imperative to NEVER CHEAT on this diet, my very firm conviction is that the last 3 days of phase 2 - that is when you are still on the diet but going off the hcg after losing weight - are THE MOST IMPORTANT days to take seriously!!! Watch what you eat meticulously on those days. Also, that to optimally maintain the weight lost, eat a goodly amount of protein on phase 3 - esp at the beginning! Hope this helps!!
WEBSITES to CHECK OUT
http://HCGCoach.com for Mixing Instructions
coffee and food flavor sweetners
Stevita Flavors VANILLA Flavored Liquid Stevia, 1.35oz
Stevita Flavors CHOCOLATE Flavored Liquid Stevia, 1.35oz by Stevita Co. Inc.
Stevita Flavors TOFFEE Flavored Liquid Stevia, 1.35oz
Sample Meal Planner can be found at HCG Diet Direct Recipe Guide
recipe book for $10.00, http://shop.hcgdietdirect.com/product.sc?categoryId=1&productId=6
Drink lots of water (at least 2 liters)
First 2 days on the drops eat LOTS of fattening food! This is very important to jump start the metabolism and sets the level of the HCG. Eat all day!!!!
Take HCG drops for 23 days, then no drops for the last three days, but continue to diet until all HCG is flushed from your system until you reach day 26.
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin or Stevia may be used.
1.100 grams of meat for example: BEEF, CHICKEN BREAST, TURKEY, FRESH WHITE FISH, LOBSTER, CRAB, OR SHRIMP**.
2. VEGETABLE: choose one of the following- spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard.
3. One breadstick (grissino) or one Melba toast.
4. An APPLE or a handful (6-9) of STRAWBERRIES or one-half GRAPEFRUIT, ORANGE * (you may have your fruit with your breakfast or as a snack) you get 2 a day and can eat them when you want to.
The same choices as lunch.
Tea, Coffee, plain water or mineral water are the allowed and they may be taken in any quantity and at all times. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. But NO OIL, BUTTER or DRESSING.
Sublingual, literally 'under the tongue', from Latin, refers to the pharmacological route of administration by which drugs diffuse into the blood through tissues under the tongue. Many pharmaceuticals are designed for sublingual administration, including cardiovascular drugs, steroids, barbiturates, enzymes, and increasingly, vitamins and minerals