I have insomnia too and I have taken sleep medication it worked for the first tree nights but now it's worn off
I stopped using them since they have no effect on me. It's most annoying to be awake until early hours of the morning
And right when daybreak hits my eye lids are most heaviest and I fall asleep. I try to stay awake thinking that I could change the cycle, But its hard and does not seem to work because then I fall asleep during the day.
I tried excercise once, I was up until 6:30am and just hit the gym .... that became a problem, since my partner thought that I was sneaking out when he was still asleep. Now I have nothing but sit around and be frustrated and sleep deprived
I feel like a night walker
Have you found a method that works for you or are you sl
Post a Comment
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.