No biotin in my diet

With these new Food Diary reports, I've realized that I'm not getting any of biotin, chloride, chromium, iodine, molybdenum in my diet naturally. So I did a little research on what these vitamins and minerals do.

Biotin: Pantothenic acid and biotin are essential to growth. They help the body break down and use food. This is called metabolism. (Well, that can't be good for my ultrametabolism diet!)

http://www.medhelp.org/medical-information/show/4649/Biotin

Chloride: Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.

http://www.medhelp.org/medical-information/show/1432/Chloride-in-diet

Chromium: Chromium is important in the metabolism of fats and carbohydrates.  (This also can't be good for the diet!)

http://www.medhelp.org/medical-information/show/3590/Chromium-in-diet

Iodine: Iodine is needed for the normal metabolism of cells. (Also not good!)

http://www.medhelp.org/medical-information/show/4534/Iodine-in-diet

It's amazing I'm losing any weight at all.

Food Diary