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Safe Detox

Jun 21, 2014 - 0 comments

Diet and Supplements, more than 50 percent of our time is spent naturally detoxifying through the body's biorhythms. Our life is a continuous exchange between detoxification, nourishment, and transformation. The breath cycle is an excellent example: Every time we exhale, we detoxify and let go, releasing CO2 and toxins. When we inhale, we nourish ourselves with fresh air. In between the exhalation and inhalation is the opportunity to let go. This is where we can get in touch with our core being, an opening for growth and transformation on all levels. By harmonizing our cleansing programs with our own natural detox rhythms, we can experience more comfortable and complete detoxification for long-term healing and vitality.
Start detoxification by adopting a cleansing and nourishing diet rich in anti-inflammatory and alkalizing foods. Emphasize green vegetables and herbs like arugula, spinach, basil, cilantro, parsley; alkalizing foods like cucumber, avocado, and celery; cruciferous, sulfur-rich vegetables like broccoli, cabbage, and kale; low sugar fruits like blueberries, raspberries, strawberries, green apples, and Asian pears; sprouted legumes like mung beans and adzuki beans; and sea vegetables such as kelp and nori. Spices like turmeric, ginger, rosemary, thyme, oregano, curry powder, and coriander not only does it add flavor, but it also gives powerful detoxifying support and antioxidant protection. For those who are detoxing avoid processed foods, sugars, trans-fats, excess salt, artificial ingredients, factory-farmed meats, and nonorganic produce. limit or eliminate gluten, dairy, and red meat.

Source: Dr. I. ELIAZ

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