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Weight keeper
May 21, 2008 05:28PM
- 0 comments
I'm pretty much refusing to get "addicted" to my weight again. Been there, done that. I've been out of exercise pretty much since October 2007 as I injured my knee trying to get enrolled in the military. Well, according to the former physician I had, the bruise on the backside of my knee was not important to the pain of even putting weight on my leg. I didn't get enrolled and was stamped as unfit for service due to too many minor ailments and my mothers suicide (never been more angry at her than that day...)! Enough about that!
To me, feeling well and exercised is important since that is one of my coping skills for my depression, and continued maintenance of the work on getting over my eating disorders... - and of course in measures of making a better qualified paramedic on the VERY last approval (after 2.5 years of training on temp. authorization) in 2010. Yep, 3rd of June is only the ticket to a temporary approval from the state....
To stay on track with exercise, I can only chose to keep that kind of eye on my weight. If it drops, I exercise too much and don't eat right. If I gain very much I don't eat right and did forget to keep my body fit. BMI should stay between 20 and 20.5 - that's my range. Weightlifting as exercise means I don't panic... I know it's a healthy development of muscles and not fat.
Now if I could weigh a little bit more than 150 grams I'd be happy *ROFL*.... Some settings there between the conversions? Mmmm! I'll sit down and think some on that... Ticker might show up when I don't weigh "flea"...
To be more serious: My weight is a constant yo-yo but (not as much when I keep an eye on it, logically) this month it hasn't been acting like boiling water at least. I'm pretty satisfied with how I have kept it: Even.
To me, feeling well and exercised is important since that is one of my coping skills for my depression, and continued maintenance of the work on getting over my eating disorders... - and of course in measures of making a better qualified paramedic on the VERY last approval (after 2.5 years of training on temp. authorization) in 2010. Yep, 3rd of June is only the ticket to a temporary approval from the state....
To stay on track with exercise, I can only chose to keep that kind of eye on my weight. If it drops, I exercise too much and don't eat right. If I gain very much I don't eat right and did forget to keep my body fit. BMI should stay between 20 and 20.5 - that's my range. Weightlifting as exercise means I don't panic... I know it's a healthy development of muscles and not fat.
Now if I could weigh a little bit more than 150 grams I'd be happy *ROFL*.... Some settings there between the conversions? Mmmm! I'll sit down and think some on that... Ticker might show up when I don't weigh "flea"...
To be more serious: My weight is a constant yo-yo but (not as much when I keep an eye on it, logically) this month it hasn't been acting like boiling water at least. I'm pretty satisfied with how I have kept it: Even.