Thinking with/through the fog!? or See the fog don't be the fog!

I am learning from this community, that I can't control my symptoms so I have to do the best I can with them. I need to keep notes vigilantly, try to keep things simple, and not get overwhelmed by letting things pile up or trying to do too much. Easier said than done. I have to educate myself and listen to others(not just hear them)about CHC.
and try to help others whenever possible, so I don't get centered on myself too long.