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i am a disgusting fat mess

Oct 13, 2009 - 3 comments
Tags:

mess

,

fat

,

Weight

,

head

,

Cold

,

food

,

Eating

,

cough

,

hurts

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b/p

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cheese

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smoke



ugh. yesterday was a mess. binge once no purge, b/p twice, then another binge and no purge. and so today of course ive gained 3 motherfucking pounds and i look HUGE. and rella is coming in like a week and a half and shes gonna see me the second she comes into the airport and see how motherfucking huge ive gotten. im so embarassed to even go outside at this weight. i just want to cry. i feel like im in a strangers body. its huge and flabby and bulbousy and just DISGUSTING. and all i can think about is b/p. guess its good its raining so hard im not gonna want to go anywhere to get any food. and i only have tea at home. and im not gonna order food. at least ive been able to stick to not eating cheese. that makes not bingeing on pizza so easy. ugh. i feel so sick. like cold flu sick. and so im home from work today. my cough is disgusting. i think its time to just smoke and forget. mum is bringing me some dinner at 7ish... i wanted to be able to say no but turning down an amazing bp meal was too hard. plus since im sick i guess i should eat a little. sigh. my head hurts. smoke time. forget. peace.

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by Sunlit80, Oct 13, 2009
Man it's hard to have self control! I know the feeling well, and have been where you are many times. I won't say 'cheerup' or 'it will get better' becasue I know that's the last thing I want to hear when I'm in your state. Just know that you're not alone.

Avatar_f_tn
by lema87, Oct 13, 2009
i understan how you feel. I am at that point right and i dont no what to too. i hate going out in public.... i hate looking in the mirror.. i keep saying i need to lose the weight but its soo hard as i get order its getting harder and harder to controll what i eat. but i need to do something... i just want  you to know that ur not alone and dont give up...


Avatar_n_tn
by narls, Oct 24, 2009
Eat smaller portions and eat healthy (fruit, veggies, mushrooms, lean meat - chicken or fish - there are even some veggie burgers that are great), NO fast food, NO fried food, little red meat if any, and work out, work out, work out.  Join a gym (do at least 30 mins cardio 30 mins weights), or do Tae Bo, or Ten Minute Trainer at home.   - You can do it!  

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