Don't tell anyone but I measure my daily intake by how many cups of tea I drimk. That's the only way I get liquid into my system. Personally I find water foul and I live on a farm with a bore hole. I'll get around to it but as I said earlier I'm still new to this so one thing at a time. Being told that u have to give up smoking, sugar, caffeine, all carbonated drinks especially coke. I felt like saying just end it here. A lifetime of abuse and now I'm paying for it.
Water Consumption Tracker