Liver Detoxification

Toxic substances are everywhere. In the air we breathe, the food we eat, and the water we drink. Even our bodies and the bacteria in the intestines produce toxic substances.

These toxins can damage the body in an insidious and cumulative way. Your ability to detoxify these harmful chemicals is a major factor in determining your level of health.

When the detoxification system becomes overloaded, toxins accumulate, and we become progressively more sensitive to other chemicals.

A toxic liver sends out alarm signals, which manifest as psoriasis, acne, chronic headaches, inflammatory and autoimmune diseases, and chronic fatigue, or just 'tired all the time'.

Are you Toxic?

Are you more than 20 pounds overweight?
Are you tired all the time?
Do you have diabetes?
Have you had or do you have gallstones?
Do you have a history of heavy alcohol or drug use?
Do you have psoriasis?
Are you taking natural or synthetic steroid hormones (for example oestrogens, oral contraceptives, anabolic steroids)?
Have you been exposed to high levels of certain chemicals or drugs like cleaning solvents, pesticides, antibiotics, diuretics, nonsteroidal anti-inflammatory drugs?
Do you or have you ever had hepatitis?
What do you recommend to support the liver and proper detoxification?

Eat a diet which focuses on fresh fruits and vegetables, whole grains, legumes, nuts and seeds.
Adopt a healthy lifestyle, including avoiding alcohol and exercising regularly.
Take a high potency multiple vitamin and mineral supplement
Use special nutritional and herbal supplements to protect the liver and enhance liver function. Suggestions given at the end of this article.
With your Doctor's approval (e.g. you don't have diabetes, are pregnant or underweight) go on a 2-day apple fast several times per year. See article Detoxify your Body
Which are the most helpful foods for liver health?

High sulphur containing foods like garlic, legumes, onions and eggs.
Good sources of water-soluble fibres such as pears, oat bran, apples, and legumes.
Cabbage family vegetables, especially broccoli, brussel sprouts and cabbage.
Artichokes, beets, carrots, dandelion, turmeric and cinnamon.
On top of that, a wide variety of other vegetables and, of course, for general health we need to include protein foods such as fish, tofu or organic chicken.
Which foods are the worst for my liver?

That's easy: saturated fats, refined sugar and alcohol.

Saturated fats are found in animal food, so eat your meat as lean as possible and take it easy with the butter; also avoid 'hydrogenated vegetable oil', like the cheap refined sunflower, safflower and vegetable oils, which are used in biscuits, cakes, fried foods and margerines.

Refined sugar: anything with 'ose' at the end of the word - for example sucrose, maltose, galactose, glucose, or with any kind of 'syrup' in the ingredients. When the 'ose' is still in the food, for example fruit contains fructose, then that's fine.

How much alcohol is bad?

Alcohol stresses detoxification processes and can lead to liver damage and immune suppression, but it is related to how much you drink and how healthy your liver is. Avoid alcohol if you suffer from impaired liver function and only drink in moderation.

Have regular periods of not drinking any alcohol. If you feel better for it, it's a good indication your liver wasn't coping with the amount you were having before.

It's better to drink 'little and often' than bingeing. Also see Liver Deaths Surge Blamed on Heavy-Drinking Women

Are there any herbs that I can take to support my liver and proper detoxification?

There is a long list of plants that exert beneficial effects on liver function. However, the most impressive research has been done on a special extract of milk thistle (silybum marianum), known as silymarin - a group of flavonoid compounds. These compounds exert tremendous effect on protecting the liver from damage as well as enhancing detoxification processes.

What are the particular benefits of Silymarin?

Silymarin prevents damage to the liver by acting as an antioxidant.

Silymarin is many times more potent in antioxidant activity than vitamin E and vitamin C.

The protective effect of silymarin against liver damage has been demonstrated in a number of experimental studies. Silymarin has been shown to protect against liver damage by extremely toxic chemicals such as carbon tetrachloride, amanita toxin, galactosamine, and praseodymium nitrate.

One of the key manners in which silymarin enhances detoxification reaction is preventing the depletion of glutathione. Glutathione in the liver is critically linked to the liver's ability to detoxify. The higher the glutathione content, the greater the liver's capacity to detoxify harmful chemicals. Typically, when we are exposed to chemicals which can damage the liver, including alcohol, the concentration of glutathione in the liver is substantially reduced. This reduction in glutathione makes the liver cell susceptible to damage. Silymarin not only prevents the depletion of glutathione induced by alcohol and other toxic chemicals, but has been shown to increase the level of glutathione of the liver by up to 35%. Since the ability of the liver to detoxify is largely related to the level of glutathione in the liver, the results of this study seem to indicate that silymarin can increase detoxification reactions by up to 35%.

Can silymarin help in hepatitis and other liver disorders?

Yes. In human studies, silymarin has been shown to have positive effects in treating liver diseases of various kinds, including hepatitis, cirrhosis, fatty infiltration of the liver (chemical and alcohol induced fatty liver), and inflammation of the bile duct.

Summary

Detoxification of harmful substances is a continual process in the body.
The ability to detoxify and eliminate toxins largely determines an individual's health status.
A number of toxins (heavy metals, solvents, pesticides, microbial toxins, etc.) are known to cause significant health problems.
Milk thistle extracts standardised for silymarin content can dramatically improve the liver's ability to detoxify harmful compounds and function more optimally.
Recommended supplements for liver health include:

Either: Nutri Detoxification Factors code NU5521

or: Nutri Liver Support code NU3800

or: BioCare Milk Thistle Complex (silymarin plus) code b28290

or: BioCare HEP194 code 19460

or: Higher Nature Milk Thistle and Artichoke HNMIL060

or: Nutriscene HEP28 code hep28

plus: Higher Nature Lecithin HiPC Granules code HNLEC200

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