Faith

FAITH

What is Faith? What does it do for us? Can Faith heal? Can God heal us? When we ask God to heal someone for us why does He not do it immediately, if not at all? Why do we suffer with diseases in the World?

As I sat alone day after day, night after night for months on end Praying to God to heal my Mother and Father of the "Hepatitis-C Virus"... Crying to God for help... I finally realized one day... God wants me to do His Will and find a way to make them well... even if the whole World is against me and it seems impossible to
me...

I was up for the challenge...

I had no choice.

Faith alone could do nothing for me... Faith without works is dead:

James 2:14-26 "What does it profit, my brethren, if someone says he has faith but does not have works? Can faith save him? If a brother or sister is naked and destitute of daily food, and one of you says to them, "Depart in peace, be warmed and filled," but you do not give them the things which are
needed for the body, what does it profit? Thus also faith by itself, if it does not have works, is dead.


If Faith by itself is dead... what are happening to my Prayers for healing! Do I have to do more than Pray?

I question myself... "Am I a servant of God or is God my servant?" If God(The Father) asks me to make my parents well for Him, how can I turn around and ask Him to make them well for me?... How would any Father react to an attitude like that? He would not be pleased. i.e. If your Father asks you to take out the trash for example... you cannot turn and ask Him to take out the trash instead without making Him angry... We cannot turn to God(The Father) and basically say: "Do it yourself" and expect miracles to happen... I realize that I must at least do what God asks of me if I want to expect results, not the other way around.

Mark 10:45
"For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many."

Not only would my faith be dead if I only Prayed for my sick parents and did nothing to help them, but my parents might die as well. So there was no choice for me but to have "faith with hard work towards the goal" as James from the Bible describes "Faith".

In effect, my Prayers to God became more of a thing used to encourage me to go on, to do the impossible, to do something nobody would believe. I used the Prayers as a form of self-hypnotism, to convince myself I would do the impossible, how could I fail if I will never give up and God is with me to help me? If there was doubt in me... It didn't slow me down... I thoughouly convinced myself... I convinced myself that I would be guided by God throughout everyday life over the months/years as I search for a way to make my parents well. It took around 2 years before I found the "right" method. I
had even spent a year trying to train to heal with my hands using "Qigong", "Chi-Kung." I always stayed away from pills to help them and the easy way out... looking for something REAL, something that is gentle, natural and heals without harm, yet unknown to me and the World... Looking at the entire experience now it is as though God challenged me to do this... and it was only possible with the help of God's Word, the extra hope that I needed to believe that the impossible can happen. I don't consider myself to be a very religious person... I just write about it occasionally, hardly ever talk about it. The way the Bible was used here to help my parents be made well is very interesting to me though and I only want to gain more understanding if it will lead to great things like this. There is a lot of untapped power in the Holy Bible that I have never understood, and still don't understand.

Faith is very powerful, yet powerful Faith must accompany an equally powerful desire to make the "Prayer request" a reality. Which may involve a lot of work... possibly many people would be involved... This does not make Praying to God useless... not in any way... yet it shows Prayer and Faith in a different light, as a tool used for people to do seemingly impossible things, as something to give hope that is not attainable from the world and people/the universe. It can help you to do things that hardly anybody will believe because it seems impossible. The end result that God hands out is
ultimately obtained from people.

For quite awhile I believed that Praying might heal my Mom and Dad, thinking back it was a big misunderstanding on my part, if God could heal them instantaneously He would, and He would heal all people immediately, the World isn't like that though. I should not beg God to heal them. He is the
Father, He can show you how to go about doing something through His Word, how to have hope and understanding that not many others may have. Praying can lead to healing, it does not heal by itself. It is the starting point. Many Doctors and Physicians heal all kinds of people, they are doing God's work, they have gone beyond simply just Praying for people. Even though I may think I had a lot of faith in this process... the amount is probably no bigger than the smallest grain of sand. Jesus Christ is someone who had true faith and understood God in a very unique way, allowing Him to heal people in unique ways.


From this experience I have come to understand that I was not born on this Earth to be served but to serve God. The meaning of my name Matthew is: "Gift from God." My middle name Jason means "Healer", "The Lord is Salvation". I am not "special," everyone else is... and I was sent to serve people for God as a servant, and it is spelled out in my name. Faith is a powerful tool and starting point to do the impossible, yet alone it is dead and will bring nothing but failure... Faith with works as James from the Bible describes faith is a belief that nothing can stop you...yet it must also empower you or those around you to do hard work to make the faith/request/Prayer to God a REALITY, even if it is "impossible."

Matthew 19:26
With men this is impossible; but with God all things are possible.

FAITH WITH WORKS

I have written about my Faith, but what about the work I had to do, and the work many others had to do to make my Faith REAL?

I continued looking for something REAL with God on the so-called "impossible" task of making my parents well, and eventually found something ordinary, simple, literally hidden under my nose(occasionally) and in my fridge on the bottom shelf!, unknown to me!

Raw, Fresh, Clean, Living Vegetables and Fruit.

We all know they are "good" for us... because our Mothers, Fathers/Parents told us so when we were small Children. We know Oranges have Vitamin-C in them... but not much else, kids are not educated about vegetables and fruit in school. We learn about the Food Pyramid instead and make fun of how hard it would be to eat that many vegetables everyday to supposedly be "healthy".

So I began to educate myself about the known properties of Vegetables and Fruit by reading up on it and buying books only because it seemed like it may help Liver Disease... some Vegetables are said to be good for the Liver in particular. I could see that there was a wealth of knowledge that I had
never known or heard of from anyone before, yet easily accessible through books and studies, newspaper articles, internet, etc.

It just made sense to give them something that is LIVING and HEALTHY everyday in order to help them live and make them well, to LIVE and be HEALTHY. I thought to myself back then... maybe God has led me to the answer I have been looking for? I didn't know for certain, yet had hope.

I even made sure to give them only the best parts of fresh plants... such as the tops of fresh, living Broccoli and not the stems... I would also cut off any parts that were damaged on the vegetables or fruit, such as when using Green Cabbages... I would tear off all of the outer leaves until there was
only undamaged healthy leaves remaining... and would thoughouly wash everything. If the Vegetable or Fruit itself looked unhealthy in any way it was thrown away... cooking Vegetables kills the plant and destroys most of the healing properties making them ineffective.

I could not ask my Mother and Father to eat the things I wanted them to eat...(talk about role reversal, ha ha.) No, they wouldn't. So I bought a juice machine. I couldn't ask them to make the drinks themselves either, I had to make it for them, and I wouldn't have had it any other way because they didn't know anything about the things I was studying, in fact, they weren't interested because it could be considered to be boring... yet I was very interested only because I could see the possibilities. The only side-effects they might have would be that they would be more healthy... I
realized it might not work to make them well of course, yet if their only side-effects would be health, I couldn't really go wrong I figured. It seemed like a possible win-win situation... which is what I was looking for.

I could simply just provide a list of the drinks I used to make them well, yet that isn't enough to see the whole picture. Many studies combined helped to form my opinions, not just one study or 1 plant. Nearly 100 plants and around 100 studies.

Most of the information I studied and used is here that you can use for your own studies for those interested in learning something new:

Some people are calling this "Spam", they say I'm "Spamming" all of these website links... "Spam" is not the word for articles and information about Vegetables and Fruit to help the Liver organ in our bodies... I would prefer not to post the actual website links... yet I want to honor those who wrote
the articles and show you where the information came from so I provide the links too.







http://www.hepatitis-central.com/mt/archives/2007/02/why_antioxidant.html
(Full Article)
Why Antioxidants are Important for Hepatitis C Patients

The goal of those currently undergoing treatment for chronic Hepatitis C is
to prevent further liver damage from the Hepatitis C virus. Read this
exclusive article to learn how to incorporate antioxidants into your
lifestyle. Here is a simple, reputable and reasonably priced way to support
your liver.

by Nicole Cutler, L.Ac.

Cellular oxidation occurs when oxygen or disease excessively breaks down a
substance, producing free radicals. As negatively charged electrons no
longer attached to their atoms, free radicals create chemical instability.
This instability invites another atom or molecule to easily bond with the
free radical, resulting in a cellular-altering chemical reaction capable of
damaging cell walls, cellular structures and the genetic material inside
cells. This process is readily seen in Hepatitis C's deterioration of liver
tissue. Antioxidants reduce, neutralize, and prevent the damage inflicted by
free radicals.

Research illustrating the role of oxidation in advancing liver disease has
consistently been produced over the years:

· 2006 - The Journal of Translational Medicine published a Turkish study
whose aim was to determine oxidant/antioxidant status of patients with
chronic Hepatitis C and the effect of combination therapy (pegylated
interferon alfa-2b plus ribavirin) on oxidative stress. Researchers reported
that patients with chronic HCV infection are under the influence of
oxidative stress associated with lower levels of antioxidant enzymes. These
impairments return to healthy levels following combination therapy. Although
interferon and ribavirin are not antioxidants, their antiviral capacity
might reduce viral load and inflammation, allowing for a reduction in
virus-induced oxidative stress. Therefore, antioxidants can reduce the
oxidative stress of Hepatitis C and make combination therapy more
successful.

· 2005 - An Israeli study published in the Journal of Clinical
Gastroenterology observed that oxidative stress in the liver is associated
with chronic Hepatitis C infection. Researchers concluded that treatment
with multiple antioxidants for people with chronic HCV was well tolerated
and has a therapeutic benefit for hepatic inflammation and liver cell death.
Therefore, antioxidant therapy can reduce liver inflammation and cell death.

· 2002 - A study published in the Journal of Hepatology measured levels of
fibrosis and corresponding levels of oxidative stress in Hepatitis C
patients. The authors found oxidative stress to be a significant feature of
HCV infection. Although more severe in those with cirrhosis, there was clear
evidence of oxidative stress in non-cirrhotic patients with the virus. The
authors concluded that antioxidant therapy may have a role in slowing
disease progression to cirrhosis.

· 1999 - A University of New Mexico study combined three potent antioxidants
(alpha-lipoic acid, silymarin, and selenium) for administration to patients
with cirrhosis, portal hypertension and esophageal varices secondary to
chronic Hepatitis C infection. Those on the triple antioxidant program
recovered quickly from HCV and their laboratory values remarkably improved.
Furthermore, liver transplantation was avoided and the patients returned to
work, carried out their normal activities, and reported feeling healthy.
Therefore, antioxidants can help people improve their quality of life and
recover more rapidly from Hepatitis C.

The overwhelming evidence suggests that antioxidants may hinder the
Hepatitis C virus in the following ways:

· Impairs HCV replication
· Improves liver enzyme levels
· Protects against liver cell damage
· Renders interferon anti-viral therapy more effective

Dietary Sources of Antioxidants
A simple way to add antioxidants to your life is to seek them in food
sources. Found in fruits and vegetables rich in Vitamins C and E, selenium,
carotenoids and anthocyanins, antioxidants are optimally absorbed from whole
food sources. Since antioxidants are the substances responsible for color,
brightly colored produce represent the sources highest in free radical
fighting power. Some examples of foods high in antioxidants are:

· Cabbage, broccoli, spinach and kale (Note to Hepatitis C patients: both
spinach and kale are high in iron; check with your doctor before including
in your regular diet.)
· Citrus fruits, strawberries, melons, apricots and mangos
· Sweet potatoes, tomatoes, corn, eggplant
· Romaine lettuce, avocadoes, carrots
· Blueberries, cranberries, red grapes

Additionally, antioxidants are widely available in supplement form. A
refined milk thistle extract is a highly trusted antioxidant supplement that
demonstrates tremendous benefits to the liver.

Whether you intend to improve the outcome of combination therapy, or simply
wish to halt the progression of cirrhosis, remember the research
demonstrating the benefits of antioxidants. Including antioxidant-rich foods
and supplements into a daily routine can provide enormous protective benefit
to those with chronic Hepatitis C.

References:
Jain SK, Pemberton PW, Smith A, et al, Oxidative stress in chronic hepatitis
C: not just a feature of late stage disease, Journal of Hepatology, 2002.

Levent G, Ali A, Ahmet A, et al., Oxidative stress and antioxidant defense
in patients with chronic hepatitis C before and after pegylated interferon
alfa-2b plus ribavirin therapy, Journal of Translational Medicine, June
2006.

Melhem A, Stern M, Shibolet O, et al, Treatment of chronic hepatitis C virus
infection via antioxidants: results of a phase I clinical trial, Journal of
Clinical Gastroenterology, September 2005.

www.deliciousorganics.com, Antioxidants, Delicious Organics, Inc., 2004.

www.healthyhepper.com, Antioxidants, Free Radicals and Your Liver,
healthyhepper.com, 2004.

www.integrative-healthcare.com/mt, Anti-Inflammatory Foods, Natural
Wellness, 9/22/05.
(End of article)

http://www.commonground.ca/iss/0301138/16_liver_cleanse.shtml
"Beets are used naturopathically to cleanse and support the liver."

http://www.aimthisway.com/beets-info.html
"The value of beets"

http://www.freedomyou.com/fasting_book/Vegetable_Juice_Guide.htm
"Beets"

(Large Handful)Parsley:
http://www.positivehealth.com/Reviews/books/mckith53.htm

"Liver
In the Manual of Pharmacology, physicians claimed that parsley is very
effective in remedying liver disease. It enriches the liver and nourishes
the blood. Parsley helps reduce liver congestion, clearing toxins and aiding
rejuvenation. Stamina loss and low resistance to infection, point to a
sluggish liver. This can manifest itself in blood deficiencies, fatigue, a
pale complexion and poor nails, dizzy spells, anaemia and mineral depletion.
In women, parsley improves oestrogen and nourishes and restores the blood of
the uterus. Conditions like delayed menstruation, PMS, and the menopause
(dry skin, irritability, depression and hair loss) can often improve."

http://www.proliberty.com/observer/20070506.htm

From the May 2007 Idaho Observer:
"Carrot juice as nutritional support"

"Carrot juice is the richest source of vitamin A that the body can
assimilate. It also contains an ample supply of vitamins B, C, D, E, G, and
K. Carrots are an aid to digestion, promote a healthy appetite and are
recommended to nursing mothers to improve the quantity and quality of their
milk. Carrot juice is a specific for calcifying poor teeth and can correct
faulty circulation.

In the treatment of disease it is important to alkalinize the body and
carrot juice has been demonstrated to rapidly achieve this objective through
cleansing of the liver and improving the quality of the blood. Carrot juice
is very effective in correcting chronic infections such as tonsilitis,
colitis and appendicitis. It has also been used in the treatment of anemia,
blood poisoning, ulcers, rheumatism, acne and all forms of cancer."

"The recommended dose is one to six pints of fresh carrot juice daily. If
the skin develops a yellow, "jaundiced" hue, this is due to the congealed
bile breaking up to be eliminated. According to Dr. John R. Christopher,
"Whenever the liver and gall bladder are in malfunction, and we drink carrot
juice or other herbs to assist the organs to cleanse themselves, the yellow
will show until the liver and gall bladder are cleaned out. As soon as this
job is done the yellow fades away from the skin and the eyes, and a new,
fresh, healthy complexion appears. Then drinking even more carrot juice will
cause no further yellow tinge to the skin as long as the liver and gall
bladder are in a good, healthy condition."



Antibodies & Interferons - Vitamin C

"VITAMIN C - THE MASTER NUTRIENT"

http://www.drsgoodman.com/vitamin-c-chapter4.php

"2. Vitamin C Modulates Antibody Levels

Antibodies are one of the immune system's most direct lines of defence
against infectious foreign substances "antigens". When the body is exposed
to such an organism, or compound, clones of antibodies are produced against
the antigen, which attack and destroy it. There are a variety of classes of
antibody molecules, with corresponding different functions within the
complex immune system. Levels of three of these classes of antibody
molecules - IgA, IgG and IgM - have been found to increase with increased
Vitamin C levels. As can be seen from Table 2, IgA, IgG and IgM are involved
with the body's defences against bacteria and other microbes, viruses,
foreign particles and pathogenic substances.

In a study conducted by Vallance of British subjects isolated for a year in
Antarctica(217), it was found that antibodies IgG and IgM increased with
increased Vitamin C intake. Similarly, in a placebo-controlled study
conducted by Prinz and colleagues(171), it was found that 1 gm Vitamin C per
day resulted in significant increases in serum levels of IgA, IgG and IgM.
Similar correlations with Vitamin C and antibody levels have also been found
in guinea pigs, which, like man, cannot synthesize their own Vitamin C, and
must rely upon external sources for this vital nutrient."

"4. Vitamin C Modulates Interferon Synthesis

Interferons (there are as many as 20 different types) are proteins with
antiviral activity, produced in cells which have been infected with virus,
and also possibly in malignant cells. Interferon is being experimentally
tested in treatment of different forms of cancer; however treatment with
externally synthesized interferon rather than with the body's own naturally
produced interferon, may have toxic side effects. Recent evidence confirms
that increased Vitamin C intake results in increased interferon levels(208).
Thus taking Vitamin C is a "natural" antiviral treatment (62)."



List of Vegetables and fruit with Vitamin C:

http://www.healthalternatives2000.com/vitamins-nutrition-chart.html

Artichoke
Asparagus
Avocado
Broccoli
Carrots
Cauliflower
Corn
Cucumber
Green Pepper
Kale
Lima Beans
Mushrooms
Onions
Peas
Potatoes
Spinach
Squash - summer
Squash - winter
Sweet potato

Kiwi
Strawberry
Orange
Blackberries
Cantaloupe
Watermelon
Tomatoes
Lime
Peach
Bananas
Apples
Lemon
Grapes

I juiced all of those things except Bananas, Squash, Sweet Potato,
Mushrooms, Lima Beans, Avacado.

http://www.drhoffman.com/page.cfm/622
Fortunately, medicine is examining the role of antioxidants in outcomes of
chronic HCV infection. In a recent study, 50 chronic HCV patients were
treated orally for 20 weeks with glycyrrhizin, schisandra, silymarin,
ascorbic acid (vitamin C), lipoic acid, l-glutathione and alpha-tocopherol
(vitamin E) along with intravenous preparations given twice weekly of
glycyrrhizin, vitamin C, l-glutathione, and B-complex. Patients were
monitored for HCV viral load, liver enzymes (AST and ALT), and liver
histology (whether the liver was fatty, fibrotic or healthy). The study
concluded that the combination of antioxidants---oral and
intravenous-induced a favorable response in 48 percent of patients without
any adverse reactions. Normalization of liver enzymes, a decrease in viral
load, and histologic improvements were noted including improvements in
overall quality of life.

Previous to this study, several clinical trials evaluated the effect of
certain antioxidants and glycyrrhizin in various combinations in the
treatment of chronic HCV. These preparations are since known to have
anti-inflammatory, antifibrotic and anti-TNF-alpha effects. As a result,
some antioxidants were also suggested to be effective in patients who did
not respond to treatment with interferon. In fact, in several studies,
improved liver function tests, improved liver histology, and decreased viral
load were reported. Moreover, no major side effects were noted.



Those two paragraphs above are loaded with great information... Let's
examine them closely, we can clearly see benefits were achieved here for
chronic HCV patients in a clinical study... Would getting all of these
chemicals from purely natural, fresh, living sources make them more active
and work better? I think so. Intravenous fluids can be great for certain
conditions, however, eating the plants/juicing daily while they are living
as nature intended is more effective over the long run. We should all know
that supplements in pill form are not as effective as the living plant it
was derived from since it is dead and dried up, many chemicals/acids, etc.,
are no longer active in it.

So let's look at where we can get these chemicals used in this study from
natural sources close to home:



"Glycyrrhizin": A natural source of Glycyrrhizin is in the Licorice
Root/herb which would have to be taken in very small amounts.

"Schisandra": Comes from the Schisandra berry(found in China, although I'm
sure there's something similar that could be used in place that is much more
easily accessible and may work even better).

"Silymarin": Is a compound that is extracted from Milk Thistle.

"Ascorbic acid": (Vitamin C): is found in most fruits and vegetables.

"Lipoic acid": is found in all green leafy vegetables.

"Glutathione": Is formed in the body from eating Cruciferous vegetables.

"Alpha-tocopherol":(Vitamin E): Sources: Blackberries, Bananas, Apples,
Kiwi, Almonds, Sunflower Seeds, Pine Nuts/Pignolias, Peanuts, Brazil Nuts.

"B-complex": Containing the 8 versions of Vitamin-B:

B-1: Thiamine: Watermelon, Peas, Avocado

B-2: Riboflavin: Avocado, Kiwi

B-3: Niacin: Peaches, Tomatoes, Kiwi, Bananas, Cantaloupe, Watermelon,
Avocado, Peas, Potatoes, Mushrooms, (Squash - winter), Corn, Artichoke,
Asparagus, (Squash - summer), Lima Beans, Sweet potato, Kale, Broccoli,
Carrots, Green Pepper.

B-5: Pantothenic acid: Oranges, Bananas, Avocado, Sweet potato, Potatoes,
Corn, Lima Beans, Squash - winter, Artichoke, Mushrooms, Broccoli,
Cauliflower, Carrots.

B-6: Pyridoxine: Bananas, Watermelon, Avocado, Peas, Potatoes, Carrots.

B-7: Biotin(AKA Vitamin H): Artichoke, Asparagus, Beetroot, Broccoli,
Brussel Sprouts, Green Cabbage, Carrots, Cauliflower, Celery, Cucumber,
Lettuce, Onions, Apple, Apricot, Avacado, Banana, Blackberries, Cantaloup,
Cherries, Black Grapes, etc.

B-9: Folate/Folic acid: Kiwi, Blackberries, Tomatoes, Orange, Strawberry,
Bananas, Cantaloupe, Lima Beans, Asparagus, Avocado, Peas, Artichoke,
Spinach, Squash - winter, Broccoli, Squash - summer, Corn, Sweet potato,
Kale, Potatoes, Carrots, Onions, Green Pepper.

B-12: Is only available from fish, poultry, meat or dairy sources.

Here is a list of Vegetables and Fruit that are said to have "anti-viral"
properties... I can tell you that I juiced every single one of these plants
while trying to make both of my parents well except Artichoke and I rarely
juiced Dandelion greens since it is more difficult to get access to fresh
dandelion that have not been poisoned by pesticides, etc.



http://www.mercola.com/nutritionplan/foodalert.htm

Broccoli
Broccoli contains twice the vitamin C of an orange
It has almost as much calcium as whole milk--and the calcium is better
absorbed
It contains selenium, a mineral that has been found to have anti-cancer and
anti-viral properties
Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E
It also has antioxidant properties

Onions
Onions are an excellent antioxidant, and they contain anti-allergy,
antiviral and antihistamine properties.
Sulfur compounds in onions help to detoxify the body.
Onions aid in cellular repair.
Onions are a rich source of quercetin, a potent antioxidant.
To obtain the maximum nutritional benefits, onions should be eaten raw or
lightly steamed.

Dandelion Greens (root has anti-viral properties)
Dandelion is beneficial to digestion and is an antiviral that may be useful
in the treatment of AIDS and herpes
It may also be useful in treating jaundice, cirrhosis, edema due to high
blood pressure, gout, eczema and acne
Dandelion is also used to treat and prevent breast and lung tumors and
premenstrual bloating
Dandelion greens are high in vitamin A in the form of antioxidant carotenoid
and vitamin C
They also contain calcium and potassium
Dandelion root contains inulin, which lowers blood sugar in diabetics

Kale
Kale eases lung congestion and is beneficial to the stomach, liver and
immune system
It contains lutein and zeaxanthin, which protect the eyes from macular
degeneration
It also contains indole-3-carbinol, which may protect against colon cancer
Kale is an excellent source of calcium, iron, vitamins A and C, and
chlorophyll

http://www.bbcgoodfood.com/content/wellbeing/features/boost-immune/1/

BLUEBERRIES The ultimate immune-boosting food. Rich in anti-oxidants.

GARLIC Strengthens the heart and blood, and has anti-bacterial, anti-fungal
and anti-viral properties. Also thought to help lower blood pressure. A key
ingredient is allicin, which has cancer-fighting potential.

CRANBERRIES Best known for helping to prevent and treat urinary tract
infections, especially cystitis, in women. They have both anti-fungal and
antiviral properties.

GINGER Stimulates the immune system and circulation.

http://fitness-ideas.com/uncategorized/the-top-antiviral-foods-and-nutrients-enhancing-immunity/

Plum. Antibacterial. Anti-viral. Laxative.

Pineapple. antibacterial. antiviral. anti-inflammatory. aids digestion

Apple. antibacterial. anti-inflammatory. antioxidant. antiviral. rich in
soluble and insoluble fiber. the peel contains quercitin. lowers
cholesterol. cancer prevention properties.

Strawberry. Antiviral, anti-cancer activity. Often eaten by people less
likely to develop all types of cancer.

Red Grapes. antibacterial. antioxidant. Antiviral

Cauliflower. antioxidants. antiviral. lowers cholesterol. fiber. cancer
prevention properties. especially for estrogen dependent breast cancers

Cabbage. antibacterial. antioxidant. antiviral. in the cabbage family. and
bok choy are the best sources for cancer prevention properties

Artichoke
http://www.sixwise.com/newsletters/07/09/12/artichokes_the_phytochemical-rich_thistle_vegetable_with_an_interesting_history.htm