Panic Attacks

I started having general anxitiy and panic attacks,after i found out my son was mentally ill.I started with high stress,b-4 he became ill,because i had a driving job that was very stressfull for me.Durring my first bouts with panic attacks,my heart would beat so fast,and my blood pressure would shot up,and i would get so scared that i thought i would have a heart attack! It took me 2 years to find the right meds to take for my health problems and panic attacks.Paxil has mostly worked for me and i'am feeling much better these days.I also learned breathing excersises to calm down,and medatation,which have also helped.I have learned to take everything with a calmer state of mind and not to worry about things.Its been a while since i have been on this site and thought that i should start writing this journal to help me out day by day.hopefully it will help someone else out.Well gotta go...see ya all next time...same bat station same bat time...LOL....Bajagal.