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Happier today

Nov 28, 2009 - 0 comments
Tags:

Weight

,

cardiologist

,

weight tracker

,

walk

,

Exercise

,

walking

,

Heart

,

dizzy

,

heart rate



I'm happier today with my weight and finally got the new treadmill all set up and walked for 30 mins on it so far today.

My cardiologist said 30 mins a day, but I'm hoping to walk 30 mins a few times per day.

I got a little light headed and dizzy when I got off the treadmill. I think my heart rate went from 57 to 104, not sure if that is good or bad, but it is what it is.

Weight Tracker
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