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Protein

Dec 27, 2009 - 0 comments
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Protein

,

Exercise

,

Vitamins

,

Iron

,

stones

,

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Now adding soya protein, no sugar or raisins to my oats in the morning.  Extra cranberries.  Will be adding almonds ground soon.  

Also taking multi vitamins & minerals, Vit C & iron suppliments.  Reading Woman Fitness magazine for advice on nutrition and exercise.  Drinking 1-2 litres of carbonated water everyday.

Will be buying step & weights soon in Argos sale.  

Aim to loose 4 lbs in Jan and another 4 in Feb.  Getting me to 10 1/2 for March 2010!!!!!!

I have so far lost 6 stones!!!!!!!!!  People now say that I don't need to loose weight because my top half is a UK size 10 or USA size 6.  Want to make bottom half a sIze 12 - Usa size 8.

Need to find out more about building more muscle .

I have got rid of soo much fat girl clothes its great!!!

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