my journal to my weigth losss!!!!

dear journal today i weigth myself an i found out i weigth 148 my goal is to weigth 130 cuz i'm 5 3 so i'm short i have a treadmill ima run as much as i kan this summer before going 2 skool i started gaining weigth this summer cuz i'm babysitting so i got lazy an cuz this 1 guy left me 4 sum ugly gurl that had a pretty body but a f***ed up faces an i just kan believe that he left i'm not fat like ugly fat my body is even in shape but i do need to lose sum weigth i starte runing last year on oct 30 2007 an i lost alot of weigth i used to weigth 165 an as soon as igot 2 140 i stop then i gain it all back an i also use this product kalled napolina an it' works it works better if u excersices an take it twic a day trust me u can lose -5 pounds in a week excersice "  i when from a sixe 13 to a size 9 an by agust 22 i want to be a size 7 or even less i want a flat belly i also found out a way to lose more when when running to get a flatter belly u get a bottle of vicks then u get a trash bag a small or watever fit to go around ur belly an u need a pair of scissor 1st u put the vicks on u ab area jellyrolls all over stomach then u get the trash bag an cut the part that is close then u put the bag on ur stomach area an so it wont fall out u stuck in in the bra area then when u start running in like not even 30 minuter u feel hot an wet an if u run more than 30 min u can fell the swat going into ur shorth or jeans i'ts so grosss but it work an when u take the bag out that is gonna b dripping with sweat nasty i know but when u touch ur stomach is gona feel like u got rid of a gallon of water trust me it works !!!! so ima start doing my rutine againg so i kan loook better feeell better an 2 prove than son of a b**ch than i look better an have a way more prettier faces lol oh na ucz is gonna be my last year of HIGH School an i  wanna look better for my last year to prove them that any1 kan b fit expecially 2 the jocks cuz my new boyfriend plays football an he to good so i gotta look good besided him to well WISH me LUcK GOOD LUCK 2 ALL OF YALL STAY STRONG DONT B QUITTER SUCESSFULL PEOPLE NEVER BUT MOST OF ALL BELiEVE IN UR SELF  sorry 4 the typos lol