July 1st

It's been a long day after a night of about 7 hours sleep which was somewhat disruptive. I did, however, maintain my regular routine even though I really didn't feel like it. I don't feel depressed or anxious, I just don't feel physically well. My back, especially has been bothering me for over a week now, which limits some of my activities. Today was another active day in the forums, especially the anxiety forum.  It seems a lot of people think they have anxiety.  We also contend with those individuals who are in the wrong forum asking questions that are completely off the wall. I've chosen, however, to provide the information and the support that I can, primarilly for my own sanity. This site gives me an oulet for some of my nervous energy. Haven't taken my medications and supplements yet, but have them out so I don't forget. I take all my medications in the evening before going to bed. I've found that works best for me, especially with some of the sedating medications I take. There are, however, some medications(only a couple) that I take throughout the day. My anti-anxiety and my pain medication I have to take 4 times daily. Hope everyone had a good day.