Today was my monthly trip downtown...something I force myself to do to overcome a fear of a certain driving route where I had a massive Panic Attack last year. I did pretty well today...I had a LOT of anticipatory anxiety this morning...whew! One rocky time was getting off a highway exit that is a one lane ramp that is actually a bridge. Totally stopped traffic due to road work. I had a rough few seconds...but worked thru it...so that was good. Overall a success...but a rough day. I came home and crashed for a while....wow. Other than that...a good day...minus the very sore sunburn on my shoulders and back...ack
NG's Mood Tracker
