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Jul 09, 2008 12:00AM - 0 comments
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Walked ~45 minutes steadily thru SF & (~30 min?) back from W.F. w/heavy bag. Had to pause alot, back pain, sandal rubbing toe raw, bag too heavy to carry by handles (made carrying hand quickly numb), had to cradle in front like massive baby. Ankle very swollen & sore later. Back very sensitive that night & most of the next day.

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walks

exercise

low back pain

Swelling Ankles

Ankle pain

back pain



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