I like this Tracker

I love the mood tracker.  I had been trying to track my moods on paper before I found this site and this tool.  You wrote in another journal entry that you contributed your anxiety to drinking coffee.  Caffeine has a huge and profound influence on my anxiety.  I have had to really learn to cut down on my caffeine intake.  It makes a difference what we put in our bodies.  I have decided to deal with my mental issues without drugs as well.  My doctor dis-agreed with me but I am doing well off of them.  I was never on as many as you were but I got up to six pills a day at one time and I hated the way I felt.  The side effects were worse than what they were treating.--Take care

Kimberly