July 18

Today was an OK day.  Went to the gym.  Did about 15 minutes on stationary bike (even that hurt my knee), then stretching, then went in the pool for about 20 minutes.

It's very, very hot here.  The sun is unbearable.  Stayed home for the rest of the day in the air conditioning.

I miss my son so much.  I can't wait until he comes home!  He went out last night, so I missed him on the internet.  School is going well for him and he's having fun in China.

Did a bit of yard work this evening when the sun went down, but it was really warm.  Have to finish tomorrow, if I feel OK.  I have a feeling I will be hurting from the gym workout.