Naturopath Appointment

I finally made an appointment with a Naturopath. Have been putting it off because of my husbands attitude, but I need help. I've been feeling so unwell lately I just cann't cope anymore and the GPs have just wanted to treat the depression. I need to know what is going on with my hormones so I can know where to start. I need to change my diet, but where do I start. I need to exercise, but where do I start. Just want to find out things to get a start on getting well. I hope this appointment is the first step.