Until recently I barely drank any water. I would drink my two cups of coffee in the morning, followed by a Diet Coke in the afternoon, and maybe a cup of tea at night. Water just had no appeal.
My boyfriend harasses me all the time about not drinking enough water. I also started to get these charley horses in my feet, legs, and shoulders that were killing me...waking me up in the middle of the night screaming in pain. Dehydration is a cause of this.
Now I have a 1-liter Sigg bottle on my desk. Once I finish my coffee, I start drinking the Sigg bottle. My goal is to finish the bottle by the end of the day. Sometimes I make it, sometimes I don't.
I also have a smaller 0.6 liter Sigg bottle at home. I'll carry this in my purse or in the car. It's pretty, which makes me want to have it with me. Vain, I know.
Water Consumption Tracker
