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woohoo

Jul 24, 2008 12:00AM - 1 comments

lost 1lb today -  hopefully it is going to start coming off now -  and tomorrow I may be back on or below my target line :)

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by Tiger63, Jul 24, 2008 04:02AM
Wow! That's soooo great. You have much determination, it's admiring. I can't weigh myself everyday because I fluxuate so much, putting on one kilo in a day then loosing it again. When i put it on i get depressed and eat more, so now i weigh myslef once a week and it had been working for me. I am alos using Calorie King to monitor my intake levels of calories, fibre, protein, fat, sat. fat and fluid intakes. it has helped me stay focused and set weekly goals for myself.

Well done again

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