Jul 24, 2008 04:38AM
- comments
I use a website called http://www.weighttracker.info/
I record my weight and blood pressure but also once a week I record my measurements on the 'inch minder'
You measure: neck, chest, abdomen, hips, upper arm, forearm, thigh and calf.
I am amazed today to see I have now lost 16.5" - despite only losing 5.8lbs
This has given me a HUGE boost.
So far:
Chest - 2.5"
Waist - 4"
Hips -1"
Abdomen - 5"
Upper Arm - 1"
Forearm - 0.5"
Thigh - 1"
Calf - 1"
neck - 0.5"
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