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weightlifted as well

May 17, 2010 - 0 comments

new so not sure what i;m doing yet but...
seated press 120lbs 10x2/8x2
dips w/assist (on 6) 4 x 12
sit up station 125 lbs 2x30
tricep push downs 4x20 set on 6

weightlifting routine
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