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weightlifting

May 20, 2010 - 0 comments

elliptical(killimanjaro)30 min level2
seated press-4x 10-120lbs
seated press2-4x8 100lbs
dips-4x12 w/ assist on 6
close grip incline-4x8-50lbs
crunch machine-4x25-125lbs
knee raise machine-4x20
leg lifts-1x20

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