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My first journal entry
Oct 11, 2007 12:15AM
- 2 comments
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Hello world of medhelp,
I live in San Francisco...hence the nickname sf dude. I sometimes keep too busy and don't exercise or grab a quick meal.
I have started walking to work each morning. I am lucky that I live in the city and it is a nice 30 minute walk.
I got a juicer recently. I've been making fruit smoothies for my walk each morning instead of the usual tea or coffee. I feel like I have more energy now. Let's see how long I keep it up. I hear yoga is a good thing to do as well, but I have not tried it before.
I live in San Francisco...hence the nickname sf dude. I sometimes keep too busy and don't exercise or grab a quick meal.
I have started walking to work each morning. I am lucky that I live in the city and it is a nice 30 minute walk.
I got a juicer recently. I've been making fruit smoothies for my walk each morning instead of the usual tea or coffee. I feel like I have more energy now. Let's see how long I keep it up. I hear yoga is a good thing to do as well, but I have not tried it before.
I hear fruit smoothies are a good source of energy.
Try out Yoga, I hear it is great for stress relief!
Try out Yoga, I hear it is great for stress relief!
we do fruit smoothies every morning as well. we use frozen fruit and blend in a vitamix with a bunch of added stuff: vitamins, spirulina, cod liver oil, whey protein, and this powdered vegetable thing from costco.
it's yummy and starts the day off right!
it's yummy and starts the day off right!
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