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monday --chest&abs

Jun 14, 2010 - 1 comments
Tags:

Monday

,

Chest

,

ABS



incline barbell press 3x 4-6
incline dumbbell press 3x 8
incline flys 3x 8-12
push ups
dips 4x 12
crunch machine 4x25/125lbs
leg lifts 4x 25
elliptical machine 30 min Kilimanjaro level 3!

weightlifting routine
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by charlie_g68, Jun 14, 2010
dam, and i move furniture for a living! glad i got this workout in,felt real good! thanks for the help from big stew!
http://www.bodybuilding.com/fun/beginner-chest-training-guide.htm

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