Woot! 15ish minutesof yoga, 20 minutes meditations!

Aug 16, 2010 - 0 comments
Tags:

yoga

,

20 minutes

,

meditation

,

good

,

mantra

,

breathwork

,

breath meditation

,

breathe techniques

,

breathing techniques

,

kundalini yoga

,

breath of fire



Wow! I am so proud of myself!  I did both yoga and the breath meditations, along with non-breath based meditation.!  I didn't beat myself up if i couldn't do as many reps as the video, or do it for as long, I just skipped to the next exercise.  Did I do a whole workout video like I used to be ab le to? No, but did I do some awesome ohysical activity that made me feel good, and meditations that made me feel even better!  And I am going to take that as a good day! :)

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