Stress Journals

Early warning signs of stress - physical signs

Aug 22, 2010 - 0 comments
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stress

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warning signs

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signs of

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Allergies



Here are some common, physical signs/symptoms of stress:

headaches
indigestion
palpitations - throbbing heart
breathlessness
nausea - feeling sick
muscle twitches
tiredness
vague aches or pains
skin irritation or rashes
susceptibility to allergies
excessive sweating
clenched fists or jaw
fainting
frequent colds, flu or other infections
recurrance of previous illnesses
constipation or diarrhoea
rapid weight gain or loss
exhaustion

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