Aug 20, 2008
Today I learned some things that may prove very damaging to my marriage. There was nothing I wanted more than to run home and drink.
But on my drive home from work, I began the "good" self-talk my hypnosis CDs have taught me - and it worked! I came home, fed the dogs, got a bottle of water and fixed dinner.
I don't know how much more of the emotional roller-coaster I can take, but I know my outlet will be something other than alcohol.