Fizzy

On waking - Anxious, palps', somotised sensations in body - forearms and hands especially - strong sensations - strong muscle aching, tingling, numbness in fingers.

breakfast - yes Ricecakes, ham and cheese

AM - Practice - walking meditation followed by sitting - devotions then meditation.  Used space to sit with my sensations, be with my feelings of anxiety, be with the experience but not overwhelmed by it.
Practice cut short when Dad rang to invite me to lunch with mum in Mile End.
Finished up sit with Heart sutra, then got ready and went out.  Chose bus over tube (felt tube would be too intense on my senses - noise, sound, underground etc.)

PM - Good lunch fun time with parents.  Afterwards they were able to drop me off at the NLBC for therapy sess.
Feelings - lunch, happy but bit hyper, talking quickly, feeling slightly hyper alert.
In session - Still hyper, felt nausea, dizzy, tired, talking quickly. Eyes hurt - sensitivity to light - daylight.  Emotions - some distress, upset, pain in throat
Post session - more relaxed, tired, bit sleepy, still hyper - slight euphoria
Came straight home afterwards to chill out abit then, do practice.

Mood Tracker