Interesting Tip for Fibromyalgia and RLS

Those with FMS who used an eye mask and ear plugs to block out all light and all sound found that their RLS stopped.  Before bedtime they go to the bathroom, chew a few TUMS to lower body acidity, drink a little water and put on the eye mask and ear plugs.  Almost to the person they report that they drop to deep, restorative sleep in about 3 minutes and stay there all night.  If they wake in the night, they just repeat the process, then go right back to sleep