Lost 4.5 pounds~3 days

THURSDAY, AUGUST 21, 2008

Weight:  172 pounds

Total Weight Lost:  4.5 pounds

Amount of Time of Weight Loss: 3 days

Dress Size: 12

Exercise:  Run/Fast walk on Treadmill (3 times a week for 20 minutes)

Goal is 130 pds (initial pds to loose were 46.5).  Working to Loose:  42 more pounds
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Went for my 1st Lipotropics Injection which cost $15.00.
(which may be given twice a week within 48 hours apart)

Nurse also recommended L-Carnitine 500 mg capsules, which I purchased at GNC for $18.99 (30 Capsules).
Recommended dosage was 1-2 pills per day.  Taking it first thing in the morning and not to eat anything for 30 minutes to 1 hour.

I will take only 1 (500 mg) capsule for now, every morning to see how it works.

My weekly appointment for my Adipex Rx will be next Tuesday.

I already lost 4.5 pounds in 3 days.  I hope to loose more when I get weighed next Tuesday.