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Aug 22, 2008 - 0 comments
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THURSDAY, AUGUST 21, 2008
Weight: 172 pounds
Total Weight Lost: 4.5 pounds
Amount of Time of Weight Loss: 3 days
Dress Size: 12
Exercise: Run/Fast walk on Treadmill (3 times a week for 20 minutes)
Goal is 130 pds (initial pds to loose were 46.5). Working to Loose: 42 more pounds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Went for my 1st Lipotropics Injection which cost $15.00.
(which may be given twice a week within 48 hours apart)
Nurse also recommended L-Carnitine 500 mg capsules, which I purchased at GNC for $18.99 (30 Capsules).
Recommended dosage was 1-2 pills per day. Taking it first thing in the morning and not to eat anything for 30 minutes to 1 hour.
I will take only 1 (500 mg) capsule for now, every morning to see how it works.
My weekly appointment for my Adipex Rx will be next Tuesday.
I already lost 4.5 pounds in 3 days. I hope to loose more when I get weighed next Tuesday.
Weight: 172 pounds
Total Weight Lost: 4.5 pounds
Amount of Time of Weight Loss: 3 days
Dress Size: 12
Exercise: Run/Fast walk on Treadmill (3 times a week for 20 minutes)
Goal is 130 pds (initial pds to loose were 46.5). Working to Loose: 42 more pounds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Went for my 1st Lipotropics Injection which cost $15.00.
(which may be given twice a week within 48 hours apart)
Nurse also recommended L-Carnitine 500 mg capsules, which I purchased at GNC for $18.99 (30 Capsules).
Recommended dosage was 1-2 pills per day. Taking it first thing in the morning and not to eat anything for 30 minutes to 1 hour.
I will take only 1 (500 mg) capsule for now, every morning to see how it works.
My weekly appointment for my Adipex Rx will be next Tuesday.
I already lost 4.5 pounds in 3 days. I hope to loose more when I get weighed next Tuesday.
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